Tag: stroke

Action Breeds Confidence (Warrior Prose)

March 13, 2020 / Tom

We are, my friends, in scary times.

In my life I’ve noticed that there are two types of occurrences in each and every experience. One is what we can control and the other is what we can’t. In challenging time I’ve learned to focus intently on what is within my control and much less on what I can’t. I’ve learned that action breeds the confidence to relegate fear. Inaction allows the fear to fester and can render us useless. I’ve also found that fear is often nothing more than a lack of confidence.

Here are some examples of what I mean.

Boxer’s Dread

I used to box in my younger years and I feared losing and getting “beat up”. Rather than be hamstrung by fear, I would train harder and push my body and training beyond what I thought I could handle. I wanted to be better conditioned, better trained and better prepared than my opponent could ever be or, at a minimum, believe I was. That confidence not only rid me of fear, but had me actually stir crazy while waiting for the fight to happen.

I could see my opponent in my mind and see him working his ass off to beat me. That vision would cause me to increase my intensity. I could not imagine losing to anyone because I was not prepared. If they were better than me it was going to be a contest of skill, will and preparation. They were going to have to bring their “A” game.

Fear in the Fire

In my time as a firefighter, fear was an ever-present companion. Firefighters die and get severely injured doing their thing and it happens quite frequently. I’ve lost four friends in the line of duty and have never met a more courageous person than a firefighter. We all know what we’ve signed up for, so fear would be there as a constant companion. Our trick is we learn to use fear as another tool we carry and not as something that prevents us from action.

Fear drove me to constantly be educated on the methods, technology, and science of fire/rescue work. I would train, study, train, and respond. Those efforts bred great confidence. While I could not control everything on a fire/rescue scene, my end would not be due to a lack of preparation.

The fear was still there, but I was able to use it to hyper focus on the skill set I had developed. At no time was I limited by my fearful companion. Action had bred confidence and confidence put fear in its place.

A Stroke of Action

Fast forward a couple of decades when I found myself in an emergency room having an ischemic stroke. I believed I was going to die or, at the very least, be incapacitated. I had lost control and strength in my limbs and was blind. Swallowing was a challenge and I felt that nothing was ever going to be a same if I was able to survive.

While lying there on my gurney waiting for a CAT scan, I decided on settle down. I began to meditate. In that state I could feel the dizziness, the weakness, and the fear. I also could feel something else; a calm and it spoke to me. Not in English, but in a language that spoke directly to my inner intelligence.

“You are on this ride, and there is no getting off. Enjoy it, learn from it, and use it. You know what you need to do, so do it. The outcome is not guaranteed, but you can be an active participant in getting there.”

I did know what to do, and I decided to do it. I needed to trust my inner self and disregard what others told me. In the process of healing, whatever that meant, I had to become an active participant and not just an observer.

So I employed everything I had always employed. I approached even the most menial work with joy and intensity.

The first mission was get my sight back. I would visualize my eyes working again and the neural pathways being rerouted. The pain was intense as I would open my eyes to check my progress but I even approached that with joy. Soon, I was able to see again and although I still have some trouble with my eyes, I am nearly fully recovered.

Learning to Walk Again

When it was time for me to learn to walk again, I would actually laugh at myself. This amazed my physical therapists and they would often ask me how I kept so positive.

“The last time I learned to walk I was too young to remember. I think its fun to act like a two-year old again. Besides, if I learned once I can learn again.”

I would visualize walking and work at it. Within a few weeks I went to walking with a walker, having two therapists holding onto a gait belt, to walking (then jogging) in the hallways. I would challenge myself in every way I could (I would walk endless laps in a pool, the waves challenging my balance). My balance took a while to recover, and I still have some issues, but I’ve learned to deal with them well.

In dealing with any issue I face I find that improvement always follows. If I approached them in fear, I could expect to do nothing but sit in my own swill.

The actions I took in this challenge kept me positive and out of the muck that fear would have created. Each time I would hear the voice of fear nibbling in my mind, I would do something to counter it. Action always was the antidote and it still is.

The question to ask yourself when in the presence of fear is “What can I do?” and never let the answer be “nothing”. Then do it and see what happens.

Sirens (Finding the Light in the Darkness)

January 2, 2020 / Tom

I have heard the sirens.

As a firefighter and EMT, they were part of the job. They were part of the adrenaline rush. Like the bugles announcing the pending arrival of a cavalry, the sirens let those who had called know we were coming. I have always loved the sounds of the sirens for that reason.

Then one day the sirens came for me.

I was blinded by a brain injury so I could not see them. I could only hear them, and I knew what story they were telling. In all the times I had ridden in the back of an ambulance with a patient I had always wondered when it would be my turn. That time had come.

Some I had ridden with were taking their last ride in the back of the “bus”. I watched some take their last breaths. I heard some whisper unintelligible prayers just before the end. I always had wondered if the language of the afterlife was something none of us were meant to understand. Even when those final words were words I knew, they always seemed to have some meaning I could not fathom.

Sometimes I would hold their hand at the end and feel the energy drain from their flesh.

I felt that their energy was not gone, it was just not there. It had traveled somewhere else, somewhere I had been before and would see again. As I took my ride in the bus, listening to the sirens play their bugle call, I insisted I was not ready to go. This would not be my last ride and this would not be the end of my story.

Fear and Focus

I was, however, afraid. More afraid than I’d ever been in my life. I had decided a short time before they arrived that I would take this ride to its fullest, but something about being on a stretcher in the back of the ambulance unnerved me. Each time I had been in the back of a bus I was the strong one, the one who was there to help. Now I was the patient, blind and weakened in my condition. Yet in that numbing darkness I could still see a tiny flame that pulsed with the rhythm of the siren. I focused on that fire, the tiny glimmer of hope of survival.

That flame was tiny, but it was mighty.

The paramedics were asking me questions and offering me reassurance. I told them I knew the drill and that I had lied to many people in the back of a bus. They answered that they weren’t lying, and I believed them. The little flame suggested that they were telling the truth. I just had to believe.

Things to Say

I knew I had things yet to say. There were the visions of my children that flashed across the darkness. My eyes had failed but my heart had perfect vision. The eyes are not the only parts of me that could see and I was learning that with each passing second. In my heart I was telling them how loved and admired they were. Had I told them that before, I wondered? Of course I had but this time seemed different. It wasn’t my mouth talking, it was my heart.

I hugged them too, a hug that felt more powerful then it ever had. I wasn’t hugging them with my arms, I was was hugging them with my heart. There was such a vast difference between the two.

I saw the Sun rise in my vision and I heard a poem recited in the wails of the siren. The vivid colors of the dawn and the beautiful rhythm of the prose rose from someplace new. My heart was painting on a new canvas and the words flowed from a place I had once only small glimpses of. I still had things to say, stories to tell, but they would not come from my head. They would come from a new and mostly uncharted territory.

I would let my heart tell the story. My heart would be the artist. I would surrender thought to feeling and let instinct be my guide.

Lessons in the Darkness

There were so many lessons learned that night. Time is short. Our moments are fleeting. Bad things happen to good people. The sirens and those sounding those bugles are heroes.

There were some, however, not so cliche.

When my mind is the guide, I see things through clouded and cracked glass. However, when my heart is guiding me my vision is much clearer. In doing something heart-centered I do it with a clear purpose. Mindfulness is not a practice worth much time for me, heartfulness is.

“Blessed are the pure of heart, for they shall see God.” My mind will always be burdened by scars and the traumas of living, but my heart sheds them in the purity of forgiveness. Scars and scabs cannot stain a heart that is pure; such anomalies cannot exist there. What I learned on that autumn night was that my task has always been to reduce the focus on my brain and let my heart lead the way.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” ~Rumi

The barriers I had built against love resided in my mind and all its traumas. It was time to tear them down and burn them to ash in that little flame I saw in the darkness.

(Coming soon, a short story based on finding the flame in the darkness. Follow my Amazon page here.)

The Ghost Beside Me

December 18, 2019 / Tom

A ghost sat beside me, rocking slowly on the small, wooden chair. In the steely silence I could hear only two things; the rhythmic beating of my heart and the creaking of that chair. I hear no breaths, no gusts of wind howling just outside my room nor sounds of discarded leaves being thrown about by autumn’s fury. I can only here Death sitting in that chair, slowly waiting for it to be my time.

My eyes had been blinded by the rage of life, my brain injured by the loss of blood. I needed to see, to stand, to walk among my loved ones again. In my blindness I could hear so many things once forgotten. I could hear the smile of my children. I could hear the laughter that came from deep within them. I could hear the sight of a flower blooming in the sunlight, and I could hear the sounds of winter thawing. I could hear the sound of a smile, of a loving glance, and the rising tide of an ocean a thousand miles away.

My body could no longer steady itself against the invisible strings of gravity. The sense of touch I had taken for granted had now changed and, with it a truth I had always depended. The security of all I had known vanished in a breath, replaced by something I was told was “a new reality”. It was a reality I had never requested but had no choice in accepting.

On an opposite side of the room sat another ghost rocking slowly on another chair. There was a warm light pulsing rhythmically with each movement, and a sweet melody vibrating in a heavenly tempo. I could feel the bliss of Life caressing those parts of me left darkened by the stroke, the want of life pulling me out of the numbness. There was, in this moment, a choice to be made and a path to be taken.

I felt no fear in this choice, only a surrender to the reality, swimming in the knowledge that had no control over my circumstance. In that surrender, though, rose a feeling in the numbness, a truth that shouted to me that while control had been lost, I could regain it. I could control my choices from that moment on. I could choose Death, or I could choose Life, and I could ride the wave toward either end. Death offered me a final surrender. Life offered me the challenge I was born to accept. Death seemed easy. Life seemed all-too-difficult.

I chose life, and in the shadows of that night I found my vision. In that unsteadiness I found true balance. In that challenge I found a love of Life, of living, and asked Death to wait his turn. He seemed to smile in return having played his part in the dance of Life.

Death knows, though, that my choice is a temporary one, and that one day he will extend his hand and I will have no option but to take it. Life, however, knows something too. She knows that circumstances arrive, and within them comes a litany of choices. Life knows that she exists in the choices we make within the experience, and she knows that those choices determine to which degree we can enjoy her company. We can either make choices that have us dancing with Life, of we can make choices that have us existing until the hand of Death grabs us in a grip from which we cannot break free.

I have discovered in my own time that Life offers us liberation in the choices we make. Liberation is born in the struggles of our time, and Life is realized in the sweat and blood of our liberation. True living is liberation, and liberation exposes us to the glory of true living. They go together like yin and yang, important ingredients that cannot be separated and are as necessary for one other as the beating heart is to breath and breath is to the beating heart. Fear is but a shackle we have placed upon ourselves, and love is the key that can set us upon a gratitude spawned from great Living. There is great liberation in appreciating the Sunrise whose memory may be all I have one day. Loss shows us the way to gratitude, and gratitude shows us a way from loss. We can be so liberated in sharing gratitude not just in what we have, but for what we have lost.

So whether it is struggling to keep upright when your brain is unable to keep control, or hiking a trail among the beasts of wild and untamed nature, or just getting out of bed to face another day, the challenge itself offers great opportunity for liberation. We can liberate ourselves from the confines of a bed in our dizziness. We can liberate our bodies from the delusion of safety within our unnatural box. We can liberate ourselves from the dread created in the lack of fulfillment. We are the choosers of our own path.

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